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Find Your Why

I am frequently asked how to stay motivated on a weight loss journey.  The answer is to have a powerful "why" that you can turn to. 

A compelling "why" is an essential element of any successful weight loss transformation.  

I have an entire coaching program dedicated to helping people find and discover their why and I am giving away the first lesson for free in the video below.  

Give it a watch.  Find your why.  Lose the weight and keep it off.

Watch This free coaching session

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Let me teach you how I lost 125 lbs.

Watch this video to learn how to calculate your calorie target.

Lose the Weight!

Sustainable & Effective Weight Loss

You can learn how to lose weight without giving everything up!  
Yes, you can eat bread too!

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Free Weight Loss Resources

New to Chris Terrell Coaching?  I have hundreds of hours of free content to help you on your weight loss journey.  


Weekly podcast, daily TikTok posts, monthly blog posts, YouTube videos, monthly newsletters, and free e-books.


About Chris

Hello there!

My name is Chris, a weight loss and motivational coach with a passion for helping those who have been in a battle with losing weight and improving their relationship with food and their body. 

What makes me different from other coaches?


To be honest, it's because I've been there.  


Losing weight isn't some theory I learned in a book.  I did it in my own life as I lost 125 lbs after decades of elevator dieting.  You know what I am talking about right?  Up and down over and over again.


I have had the privilege of helping hundreds of people lose weight slowly, and sustainably through my coaching, courses, & content.  Teaching others the way to lose weight and keep it off has been the greatest joy of my life.  

Read my story here

Let's Get Started

Interested in learning more about coaching and how it can benefit you on your weight loss journey? Schedule a complementary no obligation 20-minute call to discuss your goals and see if we are a good fit for each other. 

A podcast for those losing weight

Every week you will find new episodes of the 5 star rated weight loss podcast, The Chris Terrell Podcast. 


This is a weight loss podcast like no other.  You will hear stories, advice, motivation, and interviews with subject matter experts.  

This is a show made by people who know weight loss first hand for those losing weight. You will feel like Chris is speaking directly to you as if he were your best friend cheering you on.  

Listen to it here or you can find it on all podcasting apps.

Coaching Programs

Here at Chris Terrell Coaching you will find 3 kinds of coaching to fit your specific needs and budget.  Weight loss should be accessible by all.

1:1 Coaching

If you're looking for a personalized approach that is tailored to your specific needs this is the path for you.

I have several 1:1 coaching programs available to meet your needs.  

Schedule a complementary call below and we can talk about your goals and objectives with weight loss.  From there I can recommend the right coaching program for you.

Group Coaching

Group coaching takes two different forms here at CTC.  The first is instructional coaching where you will be able to learn as a group all that is needed to lose weight.  

The second is the ongoing support.  This is designed to help keep you on track while also helping you find a network of others on the same journey to help keep you moving forward towards success.

Free Coaching

Some people just need access to some basic and general information to keep them going on their journey to discovering the body they have always wanted.  

If that is you then my free content will be the best pathway forward.  You will have access to all of my free content.  Audio, written, and visual mediums are all used to help you learn in the way that best matches your learning style. 

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Climb Your Mountain

There I was, my friend said let's hike this trail, it will be fun.  I said no. I knew I could not make the climb. I was too big and too out of shape.  All I could do was look at that mountain and dream.  


I was done dreaming.


I vowed then and there to myself I would be back to climb that mountain.  1 year later I returned.  I climbed that mountain.  I brought my camera to take the pictures but the best photo was not the one I took but the one taken of me.  I had done it! I had climbed the mountain.  


I want to help you climb your "mountain" and do things you never imagined you could.  Let's talk. I am here to help. 

Client Testimonials

"Working with Chris has given me the push I needed to finally be successful at this weight loss battle.  I have been learning how to control food rather than having food control me.  Each session I walk away motivated and with renewed hope on my journey.  Chris has helped me figure this out from the inside out and is teaching me how to change my habits, so I am not just losing weight, but learning how to live to keep it off."


“I have been working with Chris for several months and I wouldn’t be as far along in my goals without his insightful advice and continued support. It makes all the difference to talk to someone who understands the challenges I face because they already walked the same path. With Chris’ dedicated coaching, I have remained focused and realized how my habits  influence my weight loss journey.  I highly recommend his services!”


“Working with Chris has been better than I had anticipated.  I've been using his training service for 5 weeks and have lost over 13 lbs. This is the first time I've lost that much weight without using a diet "gimmick" like a fad diet or meal replacements.  My favorite part of working with Chris is that he makes you feel respected and he treats you with dignity. I'm truly excited to work with him through the rest of my weight loss journey. “


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