You may schedule your coaching sessions using the button below. It is highly recommended to schedule all coaching sessions ahead of time to ensure you have a time that works for you. We can always reschedule later sessions if needed.
You may schedule week to week if your schedule is a bit more chaotic however, sessions times may be more difficult to schedule 1 or 2 weeks out.
If you are unable to locate session times that work for you please reach out to me via email or voxer.
Payment for Services
I accept payment via several methods. Venmo is my preferred method of receiving payment. There are no processing fees associated with payments made via Venmo.
If you need to issue payment via other methods I also offer payment via PayPal and via credit card. Please note there is a processing fee associated with credit card payments.
Pease submit payment at least 24 hours prior to our first session.
New Client Questionnaire
Please complete the new client questionnaire prior to your first session. This will provide helpful information and allow us to cover more information in our first session.
This should only take 5 to 10 minutes to complete and can be done via mobile phone.
Click the button below to be taken to the form.
Communication Between Sessions
I am committed to providing you with the most success possible and I know that a lot can happen in-between sessions and I do not want you to feel unsupported and like you’re on an island on your own.
During the onramp program you will have 7 day a week access to me in the form of email and via a program called Voxer (link to app below).
Please allow for up to 24 hours for me to respond. Response times may take longer on weekends.
I am here to provide support to you in between sessions and this communication can provide a great additional resource for you. The communication between sessions is for questions or concerns that can be expressed quickly and easily; but feel free to share wins anytime!
If I feel that these forms of communication would not be effective for you, I will suggest an additional coaching session to accommodate your needs.
Preparing for Your First Session
This coaching package is going to take you through the process from the ground up. The temptation to go all in will be there. You may want to change everything up right away.
The temptation will be there to do everything at once. To just start losing weight! This coaching package will guide you through the process of successfully losing weight in the right way.
That doesn't mean you can't prepare! Click the button below to learn more about how you can prepare for your first coaching session.