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Losing 125 lbs himself, Chris is dedicated to providing you with the best tools to help you achieve your goals. Here, you will find a carefully curated list of exercise equipment, books, and other items that Chris personally recommends to help you chive the body and life of your dreams. Whether you're just starting out or far into your quest, Chris's recommendations are designed to help you achieve your goals and maintain a healthy lifestyle. From workout equipment and gear to books that will inspire and motivate you, there's something for everyone here.

So take a look around and see what catches your eye. We are confident that you will find something that will help you on your journey to better health and fitness.


Exercise Equipment

Pages of Book

Essential Reading

Kitchen Scale

Kitchen Staples

Running Outdoors

Fitness/Weight Trackers



Fitness App Training.jpg

Fitness/Health Apps

Exercise Equipment

Exercise Equipment

Chris's recommendations on exercise equipment emphasize the importance of choosing versatile, functional, and safe equipment that aligns with your fitness goals and personal preferences.


Desk Treadmill

Goplus 2 in 1 Folding Treadmill, 2.25HP Superfit Under Desk Electric 


Under Desk Elliptical

Sunny Health & Fitness Fully Assembled Magnetic Under Desk Elliptical Peddler Exerciser


Mini Stair Stepper

Sunny Health & Fitness Mini Stepper Stair Stepper Exercise Equipment with Resistance Band


Dumbell Set

Amazon Basics Neoprene Workout Dumbbell


Resistance Bands

High Quality Material: Resistance bands made from 100% high-grade natural rubber to prevents bands snapping and provide longer durability.


Booty Bands

These resistance bands are ideal for absolute beginners as well as experienced athletes. 


Standing Desk

SHW Memory Preset Electric Height Adjustable Standing Desk, 40 x 24 Inches, Black


Desk Converter

VIVO 32 inch Desk Converter, Height Adjustable Riser, Sit to Stand Dual Monitor and Laptop Workstation with Wide Keyboard Tray, Black


Meta Quest 2

Advanced All-In-One Virtual Reality Headset — 128 GB Get Meta Quest 2 


Essential Reading

Chris's book recommendations are a curated selection of titles that reflect his personal experience and growth journey, specifically focusing on weight loss and mindset improvement, and offer practical insights and actionable steps to inspire readers in their own transformative journeys.


The Gift of Imperfection

"The Gift of Imperfection" by Brené Brown is a book about embracing vulnerability and imperfection to live a wholehearted life.


Atomic Habits

"Atomic Habits" is a bestselling self-help book by James Clear that provides practical strategies and insights on how to build and maintain good habits while breaking bad ones.



Psycho-Cybernetics is a self-help book that explores the relationship between the mind and self-image and offers techniques for improving one's self-esteem and achieving success.


The War of Art

"The War of Art" is a motivational and inspirational book that addresses the obstacles and fears that prevent individuals from achieving their creative potential.


Mindless Eating: Why We Eat More Than We Think

Mindless Eating explores the psychological and environmental factors that influence our eating habits, and provides practical tips for making healthier choices.


Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time

Kaizen is a book that teaches the reader about the Japanese method of continuous improvement, emphasizing the importance of taking small steps towards achieving a goal.


Getting Things Done: The Art of Stress-Free Productivity

"Getting Things Done" is a productivity book that provides a comprehensive system for organizing and managing tasks, helping individuals to increase productivity and reduce stress.


How to Win Friends & Influence People

"How to Win Friends & Influence People" is a classic self-help book that provides practical advice on how to improve social skills, build strong relationships, and become more influential in both personal and professional settings.


Paradigms: The Business of Discovering the Future

"Paradigms: The Business of Discovering the Future" is a book that explores how businesses can shift their thinking and adapt to new paradigms in order to stay relevant and successful in a rapidly changing world.


No Excuses!: The Power of Self-Discipline

No Excuses!: The Power of Self-Discipline is a book by Brian Tracy that explores the importance of self-discipline in achieving personal and professional success.


The 4 Disciplines of Execution

"The 4 Disciplines of Execution" is a management strategy book that outlines a framework for achieving ambitious goals by focusing on the most important priorities and creating a culture of accountability.


I'm OK-You're OK

I'm OK-You're OK is a bestselling self-help book that offers a practical guide to communication and relationships based on the concept of transactional analysis.


As a Man Thinketh

"As a Man Thinketh" is a self-help book that emphasizes the power of one's thoughts and how they can shape one's life.


Awaken the Giant Within

"Awaken the Giant Within" is a self-help book by Tony Robbins that aims to inspire readers to take control of their lives and achieve personal and professional success through the power of their own thoughts and actions.


The 7 Habits of Highly Effective People

"The 7 Habits of Highly Effective People" is a self-help book that provides a holistic and principle-centered approach to solving personal and professional problems and becoming a highly effective individual.


The Power of Now: A Guide to Spiritual Enlightenment

"The Power of Now" is a guidebook to achieve spiritual enlightenment through the practice of mindfulness and being present in the moment.


8 Keys to End Emotional Eating

"8 Keys to End Emotional Eating" is a self-help book that offers practical techniques and strategies to help readers overcome emotional eating habits and develop a healthy relationship with food.


Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss

"Think Yourself Thin" is a 30-day guide that helps readers change their mindset and thought patterns to achieve permanent weight loss.


The Mastery of Self: A Toltec Guide to Personal Freedom

"The Mastery of Self" is a guide to personal freedom that draws on the ancient wisdom of the Toltec culture to provide practical techniques for achieving emotional balance, spiritual awareness, and a fulfilling life.


The Four Agreements

"The Four Agreements" is a book by Don Miguel Ruiz that presents a code of conduct based on ancient Toltec wisdom for achieving personal freedom and happiness.


StrengthsFinder 2.0

StrengthsFinder 2.0 is a self-help book that provides readers with a unique assessment tool to help identify their top five strengths and offers strategies for building on these strengths to achieve personal and professional success.


Principles: Your Guided Journal

Principles: Your Guided Journal is a reflection journal by Ray Dalio, the #1 New York Times bestselling author of Principles, which aims to empower readers to develop their own principles for success in work and life by providing guided exercises and questions for reflecting on their values, motivations, and goals.


The Total Money Makeover

The Total Money Makeover is a personal finance book by Dave Ramsey that offers a step-by-step plan for achieving financial fitness and freedom by tackling debt, building wealth, and living below your means.


The Intuitive Eating Workbook

The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. 


Kitchen Staples/Tracking Progress

Chris's recommendations on kitchen and bathroom staples, such as food scales and body measuring tapes, can be useful for tracking progress, monitoring portions, and maintaining accountability in one's fitness and nutrition journey.


Food Kitchen Scale

OXO Good Grips. A versatile 5-pound Food Scale with detachable display for shadow-free reading, zero function, easy-to-read pull out display, convenient capacity meter, removable platform, and cord-free design for hassle-free setup.

As mentioned in YouTube livestream.


Rice Cooker

This exact model is in Chris's kitchen. The AROMA 6-Cup Pot-Style Rice Cooker makes home cooking easy and convenient, with the ability to cook 2 to 6 cups of any variety of rice, switch to Keep-Warm automatically, and easy clean-up in the dishwasher


Air Fryer

The Instant Vortex™ Plus is a fast and versatile air fryer that can replace up to 6 appliances and creates healthy and delicious meals with EvenCrisp™ technology using 95% less oil than traditional deep frying, perfect for small families.


Smart Scale

The Renpho smart scale measures 13 essential body metrics, syncs with fitness apps, and connects to the Renpho app via Bluetooth, allowing for progress tracking and support for unlimited users and a baby weighing mode.


Smart Tape Measure

This Smart Tape Measure is perfect for tracking body measurements progress with fully integrated Renpho App connectivity, large LCD screen, and retractable easy-lock hook; great for personal and professional trainers.


Water Bottle

Stay hydrated on-the-go with this 22 oz water bottle that features double wall insulation to keep your drink cold, is dishwasher safe, and perfectly sized for convenient portability.


Smart Watches/Step Trackers/ Headphones

Chris's recommendations on smart watches, step trackers, and headphones can be valuable tools in achieving fitness goals by providing tracking metrics, music, and other features that enhance motivation, convenience, and overall workout experience.

Affordable Waterproof Bluetooth Earbuds

Waterproof Earphones with 15 Hrs Playtime Stereo Sound Isolation Headsets for Workout Gym


Bone Conduction Headphones

Waterproof Bone Conduction Headphones, wireless bone conduction headphones designed for sports and outdoor activities, allowing users to hear their surroundings while still enjoying high-quality audio. As seen in Chris' TikTok's.


Apple AirPods Max Over Ear Headphones

The Apple AirPods Max are wireless over-ear headphones that feature high-fidelity audio, active noise cancellation, and advanced spatial audio technology, designed for a premium listening experience.


AirPods Pros

AirPods Pro are Apple's premium wireless earbuds that offer active noise cancellation, transparency mode, and a customizable fit for a comfortable and immersive listening experience.


Apple Watch Series 5

The Apple Watch Series 5 is a comprehensive fitness tracking tool that enables users to monitor their workouts, track their daily activity levels, and access a variety of health metrics such as heart rate, calories burned, and more.


Affordable Fitness Tracker

This fitness tracker watch offers 24-hour activity and step tracking, real-time health monitoring including heart rate, blood pressure, blood oxygen and body temperature, women's health features, call and message notifications USB charging and long battery life.


Journals/ Pens

Journaling is a powerful tool for self-reflection and personal growth, and having a good quality journal and pen, like the ones Chris uses, can enhance the experience and help make the practice more enjoyable and effective.


TUL Gel Pen

The TUL Gel Pens with their consistent and smooth medium 0.7 mm point, retractable feature, and stylish gray barrel, make them an excellent choice for journaling.


Moleskin Journal

This is the exact brand of journal Chris uses. Moleskin Classic Notebook, Hard Cover, XL (7.5" x 9.5") Ruled/Lined, Black, 192 Pages


Pilot G2 Gel Pens

The PILOT G2 is a popular and reliable refillable and retractable gel pen that features a fine point makes it perfect for journaling.


GoPro HERO10 Black

This Is the exact GoPro that Chris uses in his video journaling and to capture his races.


GoPro HERO9 Black

This was Chris' first GoPro camera. He's used it in the beginning of his weight loss journey to record his thoughts and progress.


Story of My Life Journal

This DIY memoir notebook helps you express your life story, even if you're not a writer, with prompts and exercises written by a published writer.


Fitness Health Apps

Chris recommends these fitness apps for those on a weight loss quest, including those for tracking workouts and diet, and those that offer social support, to help you achieve your fitness goals and maintain a healthy lifestyle.



MyFitnessPal allows users to track their diet and exercise, set goals, and access a database of over 11 million foods for nutritional information.


Lose It!

Lose It! allows users to set personalized goals, track food and exercise, connect with friends for support, and access a database of over 27 million foods.



Strava is a fitness tracking app and social network for athletes, allowing users to track and analyze their workouts, connect with friends, join challenges and clubs, and compete with others through segments.



Audible is a subscription-based audiobook and audio entertainment service that allows users to access a vast library of digital audiobooks, podcasts, and other audio content.



AutoSleep is an advanced sleep tracking app for iOS that uses Apple Watch sensors to monitor and analyze your sleep, providing detailed insights into your sleep patterns, quality, and duration.



Kajabi is the Official app of the Guild of Champions. Kajabi offers community support, Guild courses, content, and Guild meeting replays to help users achieve their health goals and connect with fellow champions.

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