If I am being honest with myself, there is a big part of myself that wishes I didn’t have to pay attention to my food and my movement and...

Hey there! Let's get right to the nitty-gritty. It's another week, another chance to make progress on your weight loss journey. Today,...

I used to constantly yo-yo diet and would always go back to cutting out carbs, but the weight would eventually come back. I thought the...