CTC Coaching Programs
I offer several programs to help you on your weight loss journey. From 1 time 30 minute calls to my 6 month signature weight loss program. No matter where you are on your weight loss journey I have something that will fit your needs.
Comprehensive Coaching Packages
Losing weight is hard and knowing where to get started is even harder sometimes. While weight loss doesn't need to be overly complicated that doesn't mean it isn't overwhelming at the beginning because it certainly can be!
These comprehensive coaching packages are designed to help you through the distinct phases of your weight loss journey.
Slow & Steady Weight Loss
The Signature 12 Month Program
This is the flagship 1:1 program offered by CTC for those who are in the beginning phases of their weight loss journey.
This program is for those that want to learn how to sustainably lose weight for the last time. This program provides weight loss education, coaching, and mentorship for anyone looking to lose the weight.
Plateau Busting
Break Free From the Stall!
Once you are up and running with your weight loss strategy you will quickly learn that there is a marathon in the middle of your weight loss journey. The part where you put your head down and get to work.
For those who have completed the signature program or for those who are farther along on their weight loss journeys. The marathon in the middle you could call it.
These programs are designed to guide you through a specific phase of weight loss. While I have a framework I am guiding you through, your specific station will be unique. These are custom bespoke coaching solutions designed for those who desire a personal touch and not just someone pushing a meal plan or workout routine.
Monthly Check-In Programs
Once you have gotten up and going on a weight loss journey it can be helpful to have someone keeping you accountable. It can also be helpful to have someone to talk to about your weight loss journey.
The monthly check-in program is designed to solve that need. To help keep you on track and focused on the goal.